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time to begin again
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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972 kcal
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Fat: 19.45g | Prot: 68.31g | Carb: 134.74g.
Breakfast: Meal Shake. Lunch: Whey Isolate. Dinner: Boiled Egg, Ramen Noodle Soup, Chunk Light Tuna in Water. Snacks/Other: Pears, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4542 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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