Mr_Rosewater58's Journal, 31 January 2015

274.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 39.98g | Prot: 89.40g | Carb: 178.43g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: 100% Premium Chocolate Whey Protein. Dinner: Whole Baby Carrots, Flour Tortilla. Snacks/Other: Cheese Pizza, Red Bull sugarfree. more...

4182 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...