Well I have decided to hit the healthy trail again! I have not been walking much until recently. When I stepped on the scale last week, it was 272. Since then I have been more mindful about my eating, and exercising more. I really did not watch what I was eating, just paid more attention to it with the goal of today I will start healthier choices.
We went to play in the snow on the 17th, then I took Cohen to the zoo on the 18th. On the 23rd I walked the dog park, and the 22nd I worked at RW. So consciously been trying to build up the stamina of my body and knees.
Today the scale was down 10 lbs from last week! Maybe a fluke, but I will take it!
We are planning a trip to Disneyland in May and I want to be able to walk!
|
262.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
2023 kcal
|
Fat: 86.38g | Prot: 163.82g | Carb: 142.35g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Boiled Egg, Franz Light & Healthy Multigrain English Muffins, Kirkland Signature Fat Free Milk, California Avocados, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Frieda's Cara Cara Oranges, Onions, Kraft Fat Free Catalina Salad Dressing, Rotisserie Chicken, Sunset Campari Tomatoes, Dole Romaine Lettuce. Dinner: Hellmann's Tartar Sauce, Kraft Fat Free Catalina Salad Dressing, White Potatoes (Flesh and Skin, Baked), Atlantic Salmon (Farmed), Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Sunset Campari Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Almonds, Water, Water. more...
|
|
3654 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
Comments
Well you are back and track, and that's what matters! We all have slips (ok, some more than others--ME) but you just pick up and move on. Track, track, and track it's easy to eat a bite, then another. Congrats on your 10lbs!!! Good luck.
26 Jan 15 by member: Ginsin
|
Congrat's on the 10lb weight loss and for getting back on track. You can do this, I am cheering you on.
26 Jan 15 by member: Kiwinana
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavonnie's weight history
|