Weigh In record (no journal entry) for 26 January 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
814 kcal
|
Fat: 52.51g | Prot: 69.58g | Carb: 13.14g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Boiled Egg, Boiled Egg, Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. more...
|
|
3284 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|