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WOO HOO! Happy dance!
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1203 kcal
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Fat: 85.12g | Prot: 73.62g | Carb: 44.92g.
Breakfast: Beef Sausage Patty or Link, Egg, Aquafina Water (16.9 oz), Hass Avocado, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Chili Con Carne with Beans. Snacks/Other: Pepsi Diet Pepsi (Can), Dry Roasted Peanuts (with Salt), Nature's Harvest Sunflower Kernels. more...
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losing 8.8 lb a week
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