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First Saturday was kin of hard. I had to eat out. I got a taco salad with no beans or shell and took half of it home. I didn't eat any chips or salad! That was hard. For people at my table shoveling in the food and all I could do was sit there and salivate. I was successful though. Whew! I did manage to lose part of what I gained the day before, so I am happy.
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257.1 lb
Lost so far: 7.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1336 kcal
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Fat: 97.94g | Prot: 75.76g | Carb: 30.16g.
Breakfast: Heavy Cream, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Sesame Chicken Stir-Fry. Snacks/Other: Snapple Diet Lemonade & Iced Tea Half 'n Half, Snapple Diet Lemonade & Iced Tea Half 'n Half. more...
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losing 4.2 lb a week
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 Comments
Enjoy the fact you were able to eat mindfully without overdoing it. Good job.
25 Jan 15 by member: ClassicRocker
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25 Jan 15 by member: Woperchild
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Weekends and eating out are both potential "traps". Mindful eating -- to support what ClassicRocker said- - helps us stay "on plan"...even when those around us do NOT have a plan. Keep Up the good work...you are making progress.:)
25 Jan 15 by member: SuccessThisTime58
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Great job at the restaurant, you did better than I would have done.
25 Jan 15 by member: jmb3450
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I love taco salads, you could also order chili rellanos w/o sauce and you would be low carb. I have been know to order a small guacamole and eat it with a spoon. AND I don't share it with anyone!
25 Jan 15 by member: Bird Fancier
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Thanks for the kind words everyone. I do love to eat out & I think it will be my biggest challenge. I'm getting into cooking for the freezer so that I can have good choices at a moments notice. Takes a while to get a variety, but I'm getting there.
26 Jan 15 by member: hobobeaver
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