Weigh In record (no journal entry) for 23 January 2015
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179.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1104 kcal
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Fat: 69.16g | Prot: 95.15g | Carb: 34.46g.
Breakfast: GNC Total Lean Shake. Lunch: Black Diamond Extra Old Cheddar Cheese, No Name Dill Pickles with Garlic. Dinner: Lactantia Whipping Cream 35%, Lilydale Chicken Breast Boneless Skinless, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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losing 0.4 lb a week
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