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Well Im somewhat stuck right now, I think I need to mix up my diet so that the weight will start to drop again. Im not going to give up, just change things a bit
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179.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1106 kcal
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Fat: 86.40g | Prot: 65.76g | Carb: 9.35g.
Lunch: Schneider's Country Natural Pork Weiners, Andy Boy Romaine Hearts, Lilydale Chicken Breast Boneless Skinless. Dinner: Bick's Tangy Dill Relish, Balderson Old Cheddar Cheese. Snacks/Other: Atkins Endulge Coconut Bar. more...
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steady weight
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 Comments
Good luck, you can do it :-)
26 Jan 15 by member: snezica
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My weight stalled for a few days, too. I read that sometimes the body will respond to a drastic diet change by holding onto water for a little longer than usual, because it thinks things will go back to "normal". Once it realizes that this is the new normal, it releases the water and the stall is over. Don't know how accurate that is (read it online), but I'm hoping it's true! I do know that sometimes the scale won't budge, but I'll still be losing inches, so maybe that's it for you... Just don't get discouraged, you can do this :)
26 Jan 15 by member: jessberry
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