Popdoktar's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

174.0 lb Lost so far: 8.0 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2015:

1391 kcal

Fat: 22.18g | Prot: 45.99g | Carb: 37.10g. Lunch: Oscar Mayer Jalapeno & Cheese White Turkey. Dinner: Chicken Thigh, Chicken Breast, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Carlo Rossi Sangria. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Popdoktar's Journal, 22 January 2015

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