Popdoktar's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015

173.0 lb Lost so far: 9.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2015:

1202 kcal

Fat: 2.00g | Prot: 3.00g | Carb: 41.72g. Lunch: Campbell's Low Fat Cream of Chicken Soup. Snacks/Other: Carlo Rossi Sangria. more...

2373 kcal

Activities & Exercise: Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Popdoktar's weight history