Weigh In record (no journal entry) for 22 January 2015
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2248 kcal
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Fat: 136.12g | Prot: 68.74g | Carb: 202.07g.
Breakfast: Bagel, Coffee, Albertsons Heavy Whipping Cream, Peanut Butter, Nutiva Organic Hemp Protein Powder, Activia Light Fat Free Peach Yogurt. Lunch: Hometown Buffet Waldorf Salad. Dinner: Butter, Toasted Whole Wheat Bread, Egg. Snacks/Other: Sunsweet Dried Pitted Prunes, Fisher Dry Roasted Peanuts, McAlister's Deli Fruit Cup. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 22 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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