Weigh In record (no journal entry) for 21 January 2015
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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231 kcal
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Fat: 5.79g | Prot: 4.86g | Carb: 42.64g.
Breakfast: Olivio Olivio, Aunt Millie's Light Whole Grain Bread, Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Grapes. more...
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2407 kcal
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Activities & Exercise:
Cardio - 46 minutes, Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 44 minutes. more...
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gaining 0.3 lb a week
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