Weigh In record (no journal entry) for 22 October 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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341 kcal
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Fat: 5.29g | Prot: 22.36g | Carb: 48.14g.
Breakfast: Giant Eagle Cherry Tomatoes, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Grapes, Dairy Queen Bottled Water. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 25 minutes. more...
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gaining 0.8 lb a week
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