Weigh In record (no journal entry) for 20 January 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2015:
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1269 kcal
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Fat: 39.76g | Prot: 75.24g | Carb: 121.03g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Nature Valley Chewy Granola Bars - Oatmeal Raisin, 2% Fat Milk, Tea (Brewed). Lunch: Coca-Cola Coke Zero, Whole Foods Market Crostini, Ty Ling Smoked Mussels. Dinner: White Table Wine, Skinless Chicken Breast, Chow Mein Chinese Noodles, Hometown Buffet Honey BBQ Pork Riblets, Fried Rice. Snacks/Other: Tea with Milk, Tea with Milk, Kozy Shack Original Rice Pudding. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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