blondy0924's Journal, 19 May 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 19.37g | Prot: 38.17g | Carb: 104.24g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Tuna Fish Salad. Snacks/Other: Banana. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...