Weigh In record (no journal entry) for 19 January 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1058 kcal
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Fat: 37.45g | Prot: 31.21g | Carb: 128.02g.
Breakfast: Hamlyns Scottish Oatmeal. Lunch: Ryvita Multi-grain Crispbread, Tesco Houmous. Dinner: Butter, Tesco Tiger Bread Loaf, Morrisons Pea & Ham Soup. Snacks/Other: Tesco Fresh Fruit Salad, Schweppes Indian Tonic Water, Gin, Clementines, Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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