Weigh In record (no journal entry) for 15 January 2015
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143.1 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1016 kcal
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Fat: 34.77g | Prot: 31.19g | Carb: 141.44g.
Breakfast: CSR Raw Sugar, Equal Sweetener, Coffee, Zymil Light Milk, Shortbread. Lunch: CSR Raw Sugar, Zymil Light Milk, Black Tea, Toasted Multigrain Bread, Tomatoes, Devondale Extra Soft Butter, Devondale Extra Soft Butter, Boiled Egg. Dinner: Savour Q Cup Instant Noodles Pork Flavour. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Kellogg's Coco Pops, Zymil Light Milk, Black Tea, Zymil Light Milk, CSR Raw Sugar. more...
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1899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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