Weigh In record (no journal entry) for 08 January 2015
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1128 kcal
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Fat: 52.00g | Prot: 57.50g | Carb: 104.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Best Foods Light Mayonnaise, Ruffles Original Potato Chips (Family Size), Harris Ranch Beef Meat Loaf, Trader Joe's Crushed Wheat Sourdough Rolls. Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Hormel Turkey Pepperoni. more...
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2734 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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