Weigh In record (no journal entry) for 05 January 2015
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222.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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2022 kcal
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Fat: 87.57g | Prot: 80.50g | Carb: 217.63g.
Breakfast: Farmfoods Semi-Skimmed Milk, Corn Flakes. Lunch: Warburtons Medium Sliced White Bread, Tesco Oat Cakes, HP Baked Beans, Fried Egg, Tesco Gammon, Ashfield Farm Ultimate Pork Sausage. Dinner: Heinz Salad Cream, Specially Selected Lemon Curd Yoghurt, Hovis Wholemeal Bread, Tesco Chicken Roll, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Coffee with Milk and Sugar. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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