Weigh In record (no journal entry) for 02 March 2015
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2015:
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1819 kcal
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Fat: 68.46g | Prot: 67.18g | Carb: 236.15g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Marks & Spencer Gastro Cottage Pie, Cooked Green Cabbage, Tesco Mushy Peas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Goldenfry Gravy Granules. Dinner: Lurpak Lightly Salted Spreadable Butter, Bananas, Toasted White Bread. Snacks/Other: Mars Mars Bar, Coffee with Milk and Sugar. more...
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losing 0.0 lb a week
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