Weigh In record (no journal entry) for 28 December 2014
|
220.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
1781 kcal
|
Fat: 80.85g | Prot: 40.79g | Carb: 212.68g.
Breakfast: Boiled Egg. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Little Debbie Star Crunch, Dolly Madison Dunkin Stix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpeebles45's weight history
|