Barb925's Journal, 27 December 2014

Weigh In record (no journal entry) for 27 December 2014

135.0 lb Lost so far: 37.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

Welcome back and good loss

27 Dec 14 by member: unamoyer

Today in getting my walking shoes and clothes ready for the challenge, I'm ready for the next level of this journey!!

28 Dec 14 by member: valerieaustin1

Try 150-200 minutes per week for myokine release

28 Dec 14 by member: OAF


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Barb925's weight history