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trying this website since 2003 and I was over 200 lbs
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169.0 lb
Lost so far: 47.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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553 kcal
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Fat: 31.93g | Prot: 56.16g | Carb: 9.42g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, HoneyBaked Honey Baked Ham, Broccoli, Egg. Dinner: Steak. more...
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losing 0.3 lb a week
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