bradyzmom - Member

bradyzmom

Joined February 2012

Posts

Following

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Weight History

Start Weight

244.0 lb

Lost so far: 27.5 lb

Current Weight

216.5 lb
Performance: gaining 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 66.5 lb

bradyzmom's Weight History

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bradyzmom's Latest Member Challenges

Walking for Beginners

status:	Completed
ended:	08 May 18
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Cut the carbs down to fit your needs

status:	Completed
ended:	12 Feb 17
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bradyzmom's Cookbook

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

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bradyzmom's Recent Food & Exercise

	1 serving KFC KFC Famous Bowls - Mashed Potato with Gravy
	1 large Egg White
	2 Scrambled Egg
	Walking (slow) - 2/mph
	Stairs (Climbing Stairs)
	Desk Work

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bradyzmom's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Very Low Calorie with Good Nutrition
I've heard a lot of good things about the health/weight benefits of very low calorie diets, about 1000-1300 calories a day.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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bradyzmom's Weight History

bradyzmom's Latest Member Challenges

bradyzmom's Cookbook

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bradyzmom's Recent Food & Exercise

bradyzmom's Groups