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Slowly heading down, hopefully the loss will pick up the pace.
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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590 kcal
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Fat: 13.15g | Prot: 39.00g | Carb: 81.60g.
Lunch: Tesco Chorizo, Bananas. Dinner: Carrots, Roasted Potato (Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast (Lean Only Eaten). more...
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losing 1.1 lb a week
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