Weigh In record (no journal entry) for 23 December 2014
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1399 kcal
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Fat: 67.22g | Prot: 82.28g | Carb: 123.83g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Mercimek Köftesi. Dinner: Hamsi Tava. Snacks/Other: Tatlı veya Bitter Çikolata. more...
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losing 1.5 lb a week
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ealkin's weight history
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