Weigh In record (no journal entry) for 22 December 2014
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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893 kcal
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Fat: 29.57g | Prot: 20.29g | Carb: 140.58g.
Breakfast: Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Coca-Cola Coca-Cola, İnce Kabuk Peynirli Pizza. Dinner: Yaban Mersini, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 15.4 lb a week
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ealkin's weight history
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