Weigh In record (no journal entry) for 21 December 2014
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2243 kcal
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Fat: 108.83g | Prot: 232.22g | Carb: 72.15g.
Breakfast: Carrot Cake with Icing, Deli Turkey or Chicken Breast Meat, Butter, Egg. Lunch: Lettuce, Garlic, Butter (Salted), Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Turkey Breast Meat. Snacks/Other: Plain Milk Chocolate Candy. more...
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losing 6.2 lb a week
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 Comments
21 Dec 14 by member: unamoyer
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Thank you.I just hope I can hang in there until I reach the 99 kilo mark. I always do well at the beginning of a diet but usually I have no staying power. I hope this time its different.
26 Dec 14 by member: fatpolice
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