Weigh In record (no journal entry) for 22 December 2014
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229.9 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1409 kcal
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Fat: 79.79g | Prot: 125.59g | Carb: 41.20g.
Breakfast: Egg, Butter, Deli Turkey or Chicken Breast Meat. Lunch: Meat Knish (Pastry Filled with Meat), Gouda Cheese, Garlic. Dinner: Egg, Gouda Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Frieda's Baby Roma Tomatoes, Lettuce, Butter (Salted). more...
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losing 7.7 lb a week
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