Weigh In record (no journal entry) for 21 December 2014
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1137 kcal
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Fat: 36.67g | Prot: 32.15g | Carb: 187.59g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Balparmak Süzme Çiçek Balı. Lunch: Kısır. Snacks/Other: Kivi Meyvesi, Leblebi, Kivi Meyvesi, Mandalina. more...
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gaining 7.7 lb a week
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