Ikarus's Journal, 09 December 2014

NICE!!! back to the start... well something is something :P
244.7 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:
1778 kcal Fat: 99.04g | Prot: 108.97g | Carb: 115.59g.   Breakfast: Marinela Canelitas Cinnamon Cookies, Coffee. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Refried Beans, Spaghetti, Taco Cabana Salsa Roja (1 oz), Guerrero Chicharrones (Fried Pork Rinds). Dinner: Gamesa Emperador Piruetas Lime Sandwich Creme Cookies, Scrambled Egg (Whole, Cooked), Spaghetti. more...
2966 kcal Activities & Exercise: 23 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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