Weigh In record (no journal entry) for 18 December 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2538 kcal
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Fat: 95.78g | Prot: 150.21g | Carb: 287.67g.
Breakfast: Trader Joe's Lite Havarti Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Bananas, Morningstar Farms Veggie Grillers Original, Damascus Bakeries Whole Wheat Pita Pockets. Lunch: Skippy Creamy Peanut Butter, Progresso Vegetable Classics Lentil Soup, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Trader Joe's Mediterranean Hummus, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Balance Bar Caramel Nut Blast. more...
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losing 0.6 lb a week
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