Laque's Journal, 17 December 2014

YMCA Scale:185

We had our potluck today at work GREAT GREAT GREAT I worked out this morning be4 work I wanna do body combat but I'm feeling alil lazy one thing for sure is that I'm gonna do some cardio

185.0 lb Lost so far: 29.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 130.38g | Prot: 95.86g | Carb: 302.05g.   Breakfast: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Lunch: Wal-mart Deli Mustard Potato Salad, Great Value Spring Water, HCF Roast Beef Deli (HEB) HCF Roast Beef deli, Kroger Deli Thin Sliced Muenster Cheese, Provolone Cheese, Clover Valley Sweet BBQ Potato Sticks, Sara Lee Honey Wheat Bakery Bread. Dinner: Edwards Turtle Pie, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Naturally Select Gourmet Mixed Nuts, Edwards Turtle Pie. more...

3175 kcal

Activities & Exercise: YMCA E.S AMT - 1 hour, YMCA D.T AMT - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...