Laque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 2585 * 112%
fat: 94.25g
|
protein: 86.00g
|
carbs: 362.50g
3189*  604
Sun 5th: 1989 * 86%
fat: 86.79g
|
protein: 88.84g
|
carbs: 229.86g
2580*  591
Sat 4th: 1610 * 70%
fat: 78.50g
|
protein: 41.50g
|
carbs: 197.10g
3069*  1459
Fri 3rd: 2112 * 92%
fat: 101.75g
|
protein: 58.25g
|
carbs: 223.25g
3289*  1177
Thu 2nd: 2505 * 109%
fat: 247.00g
|
protein: 49.00g
|
carbs: 269.50g
2708*  203
Wed 1st: 3140 * 137%
fat: 247.25g
|
protein: 57.00g
|
carbs: 447.82g
3247*  107
April 2024
Tue 30th: 2310 * 100%
fat: 118.00g
|
protein: 57.00g
|
carbs: 255.00g
3187*  877
Mon 29th: 2686 * 117%
fat: 215.71g
|
protein: 81.77g
|
carbs: 262.81g
3207*  521
Sun 28th: 2628 * 114%
fat: 145.00g
|
protein: 104.15g
|
carbs: 220.26g
2638*  10
Sat 27th: 2257 * 98%
fat: 138.12g
|
protein: 101.51g
|
carbs: 145.04g
2987*  730
Fri 26th: 2746 * 119%
fat: 137.83g
|
protein: 76.83g
|
carbs: 285.46g
3592*  846
Thu 25th: 2230 * 97%
fat: 112.00g
|
protein: 73.00g
|
carbs: 220.00g
2856*  626
Wed 24th: 1790 * 78%
fat: 224.00g
|
protein: 64.25g
|
carbs: 198.00g
3256*  1466
Tue 23rd: 2420 * 105%
fat: 141.00g
|
protein: 78.00g
|
carbs: 211.00g
2858*  438
Mon 22nd: 2380 * 103%
fat: 131.00g
|
protein: 58.50g
|
carbs: 240.00g
3193*  813
Sun 21st: - - 2168* -
Sat 20th: 2158 * 94%
fat: 145.70g
|
protein: 59.80g
|
carbs: 149.90g
3189*  1031
Fri 19th: 1890 * 82%
fat: 89.54g
|
protein: 48.58g
|
carbs: 175.65g
3093*  1203
Thu 18th: 2291 * 100%
fat: 136.18g
|
protein: 76.36g
|
carbs: 197.00g
2467*  176
Wed 17th: 2580 * 112%
fat: 149.52g
|
protein: 84.66g
|
carbs: 231.24g
3572*  992

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