MartaSchreiber's Journal, 02 December 2014

102.1 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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864 kcal

Fat: 20.52g | Prot: 47.94g | Carb: 125.74g.   Breakfast: Café, Yaourt Nature, Pain Multigrain, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Del Monte Mini Bananas, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Weis Quality Apple, Navet Cuit, Blimpie Onion, Lentilles Cuites, Carottes, Champignons, Saumon Fumé. Dinner: Butter, Lettuce, Cucumber (with Peel), Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Chiquita Mini Banana. more...

1883 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...