Weigh In record (no journal entry) for 28 November 2014
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277.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1043 kcal
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Fat: 56.66g | Prot: 33.20g | Carb: 105.39g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Nature Valley Breakfast Biscuits. Lunch: Heinz Tomato Ketchup, Mustard, Oscar Mayer Classic Bun-Length Beef Franks, Oscar Mayer Bun-Length Beef Franks, Publix Hotdog Buns. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.2 lb a week
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