Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jon.D
Journal
26 Nov 14
Jon.D's Journal, 26 November 2014
Jon.D's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2014
246.6 lb
Lost so far:
23.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1408 kcal
Fat: 42.91g | Prot: 99.65g | Carb: 154.51g.
Breakfast:
Coffee with Cream and Sugar, Bananas, Tea (Brewed).
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Uncle Ben's Long Grain & Wild Rice.
Dinner:
Lettuce Salad with Assorted Vegetables, Ken's Steak House Light Options Raspberry Walnut Dressing, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Sunshine Cheez-It Snack Mix Double Cheese, Gala Apples.
more...
2725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jon.D's weight history
view complete history