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Wow what a weekend spent most of it decorating the outside for Christmas and hopefully will have a video to follow that. Well got back to working out today since my back is feeling a little better and it was great nothing like working up a good sweat and just feeling the toxins leave your body :)
Diet Calendar Entries for 24 November 2014:
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1420 kcal
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Fat: 55.20g | Prot: 88.65g | Carb: 137.57g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Denny's The Super Bird Sandwich. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Insanity Fit Test - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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