Weigh In record (no journal entry) for 24 March 2022
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1012 kcal
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Fat: 63.67g | Prot: 57.84g | Carb: 56.21g.
Dinner: Extra Virgin Olive Oil, Coffee (made from Ground), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fat Bomb, Cucumber (Peeled) , Kirkland Signature Frozen Shrimp, Cooked Spaghetti Squash, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Raspberries , Chobani Coconut Greek Yogurt. more...
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losing 1.0 lb a week
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oraliacortez's weight history
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