Weigh In record (no journal entry) for 22 November 2014
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2014:
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1499 kcal
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Fat: 42.77g | Prot: 65.24g | Carb: 106.12g.
Breakfast: Lagris Soya bean, Buckwheat, 2% Fat Milk. Lunch: Cheddar Cheese, Deli Sliced Ham, Egg, Merlot Wine, Lagris Soya bean. Dinner: Light Beer. Snacks/Other: Cracker Barrel Old Country Store Biscuit. more...
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gaining 0.3 lb a week
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