Weigh In record (no journal entry) for 26 November 2014
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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1612 kcal
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Fat: 33.26g | Prot: 135.72g | Carb: 172.75g.
Breakfast: Honey, Egg, 2% Fat Milk. Lunch: Tomatoes, Chicken Leg (Skin Not Eaten), Lagris Beans dry colored, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Schwan's Blue Hake Prime Cut Loins, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cabernet Sauvignon Wine, Milk (Nonfat), Plain Matzo, Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk. more...
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losing 3.9 lb a week
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