jasonfahy's Journal, 21 November 2014

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.34g | Prot: 36.28g | Carb: 175.10g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Cadbury Caramilk. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...