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jasonfahy
Journal
24 Nov 14
jasonfahy's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
232.8 lb
Lost so far:
7.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
2009 kcal
Fat: 67.04g | Prot: 51.02g | Carb: 314.09g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Raspberries, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
M&M's Milk Chocolate M&M's, Chocolate Cupcake.
more...
2665 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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