NUBIA -1408's Journal, 03 March 2022

207.2 lb Lost so far: 2.2 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 95.83g | Prot: 98.54g | Carb: 132.80g.   Breakfast: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Ovo Mexido. Lunch: Swift Escondidinho de Abóbora Cabotiá com Carne Moída . Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: DIA Pão de Queijo Tradicional, Maçã. more...

2818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...