jpendleton's Journal, 04 November 2014

225.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 83.34g | Prot: 44.46g | Carb: 216.93g.   Breakfast: Coffee with Cream and Sugar. Lunch: Celeste Pizza For One - Pepperoni. Dinner: Kraft Miracle Whip Nonfat Dressing, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kroger Hard Salami, Colombo Potato Dinner Rolls. Snacks/Other: Cabernet Sauvignon Wine, Grand Marnier Grand Marnier, Dewar's Scotch, Oreo Double Stuf Sandwich Cookies, Harris Teeter Pumpkin Spice Cookie. more...

2492 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...