jpendleton's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

224.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

2054 kcal

Fat: 76.20g | Prot: 67.32g | Carb: 217.36g. Breakfast: Coffee with Cream and Sugar. Lunch: Sugar, Potato French Fries, Steak n Shake Fish Sandwich. Dinner: 14" Pepperoni Pizza, Chicken (Breaded and Fried). Snacks/Other: Grand Marnier Grand Marnier. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 31 October 2014

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