Weigh In record (no journal entry) for 03 November 2014
|
117.9 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
948 kcal
|
Fat: 16.64g | Prot: 43.43g | Carb: 162.62g.
Breakfast: Nestlé Cereales Fitness, Hacendado Yogur Bífidus Activo Desnatado, Manzana Golden. Lunch: Hacendado Relleno para Fajitas Pollo, Arroz Integral. Dinner: Diet Rádisson Tostadas de Arroz y Maiz, Ferrer Salsa Calçots, Tomates Cherry, Hacendado Quesitos Light, Pimiento Rojo, Berenjena, Calabacín. Snacks/Other: Hacendado Yogur Bífidus Activo Desnatado, Naranjas. more...
|
|
1696 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avoigt's weight history
|