avoigt's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

118.4 lb Lost so far: 2.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

537 kcal

Fat: 16.30g | Prot: 18.81g | Carb: 81.30g. Breakfast: Hacendado Bocaditos, Miel, Manzana. Lunch: Arroz Integral, Tomates, Hacendado Relleno para Fajitas Pollo. more...

2255 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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avoigt's Journal, 01 November 2014

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