Weigh In record (no journal entry) for 30 October 2014
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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3194 kcal
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Fat: 69.34g | Prot: 42.54g | Carb: 277.84g.
Breakfast: Fromageries BEL The Laughing Cow Light with Blue Cheese Tringles, Seeded Farmhouse Loaf. Lunch: Tesco Mixed Leaf Salad, Green's Toasted Tea Cake, Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Vegetable Spring Rolls, Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Thai Prawn Fishcakes. Snacks/Other: Walkers Lights Crisps, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Smirnoff Vodka, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.3 lb a week
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