Weigh In record (no journal entry) for 21 October 2014
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273.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2333 kcal
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Fat: 56.07g | Prot: 55.55g | Carb: 188.29g.
Breakfast: Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds), Seeded Farmhouse Loaf. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Chosen By You Chicken Tikka Masala. Snacks/Other: Tunnock's Caramel Wafer, Walkers Lights Crisps, Aldi Multigrain Crackers, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.3 lb a week
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